:root{--bg: #f2f2f7;--card: #ffffff;--surface: #f2f2f7;--separator: rgba(60, 60, 67, .12);--blue: #007aff;--red: #ff3b30;--green: #34c759;--tempo: #ff9500;--dist: #af52de;--label: #000000;--secondary: rgba(60, 60, 67, .6);--secondary-strong: rgba(60, 60, 67, .85);--safe-top: env(safe-area-inset-top);--safe-bottom: env(safe-area-inset-bottom)}*{box-sizing:border-box}button,.picker,.seg{-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}button:focus{outline:none}button:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.seg-btn:active,.goal-opt:active,.ghost:active,.iconbtn:active,.tabbar button:active{opacity:.6}html,body{margin:0;min-height:100dvh;background:var(--bg);color:var(--label);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;-webkit-font-smoothing:antialiased;font-size:17px}#app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.topbar{padding:calc(12px + var(--safe-top)) 16px 8px;display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;justify-content:space-between;gap:8px}.topbar h1{grid-column:2;text-align:center;margin:0;font-size:34px;font-weight:700;letter-spacing:-.02em}.brand-lockup,.onboard-brand{display:flex;flex-direction:column;align-items:center;line-height:.7;color:#627764}.topbar .brand-lockup{grid-column:1;justify-self:start}.brand-lockup span,.onboard-brand span{font-family:Brush Script MT,Segoe Script,cursive;font-size:36px;font-weight:700;letter-spacing:-.08em}.brand-lockup small,.onboard-brand small{order:-1;font-family:Georgia,serif;font-size:7px;letter-spacing:.38em;margin-left:.38em;margin-bottom:5px;text-transform:uppercase}.iconbtn{flex-shrink:0;width:34px;height:34px;border:none;border-radius:50%;background:#7676801f;color:var(--label);font-size:18px;font-weight:700;cursor:pointer}.iconbtn.on{background:var(--blue);color:#fff}.topbar .iconbtn{grid-column:3;justify-self:end}.view{flex:1;padding:8px 16px 16px;display:flex;flex-direction:column;gap:12px;overflow-y:auto}.card{background:var(--card);border-radius:14px;padding:16px}.cards{display:flex;gap:10px}.cards .card{flex:1;text-align:center}.stat-rows{display:flex;flex-direction:column;gap:10px}.stat .big{font-size:32px;font-weight:700}.stat .muted{margin-top:2px}h2.section{font-size:20px;font-weight:600;margin:10px 4px 6px}.muted{color:var(--secondary);font-size:15px}.lead{font-size:19px;margin:4px 0 0}.center{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:14px;flex:1;padding:24px 8px}.hero{min-height:50vh}.empty{min-height:40vh}.ok{font-size:56px}.timer{font-size:64px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.primary{border:none;border-radius:14px;background:var(--blue);color:#fff;font-size:18px;font-weight:600;padding:16px;width:100%;cursor:pointer;transition:opacity .1s ease}.primary:active{opacity:.7}.primary.big{font-size:22px;padding:18px;max-width:320px}.primary.danger{background:var(--red)}.primary:disabled{opacity:.4;cursor:not-allowed}.ghost{border:none;background:transparent;color:var(--blue);font-size:17px;padding:14px;cursor:pointer;flex:1}.ghost.danger{color:var(--red)}.actions{display:flex;gap:8px;margin-top:8px}.actions .primary{flex:1}.form{display:flex;flex-direction:column;gap:14px}.card.form{margin:auto 0}.field{display:flex;flex-direction:column;gap:6px}.field>span{font-size:14px;color:var(--secondary)}.picker-row{display:flex;gap:10px}.picker-row>.field{flex:1;min-width:0}.idade-calc{margin:0;font-size:14px;color:var(--secondary)}.idade-calc strong{color:var(--label)}input[type=text],input[type=number],input[type=date],input[type=time]{border:1px solid var(--separator);border-radius:10px;padding:12px;font-size:17px;background:var(--bg);width:100%}input:focus{outline:2px solid var(--blue);border-color:var(--blue)}.seg{display:flex;gap:8px}.seg-btn{flex:1;border:1px solid var(--separator);border-radius:10px;background:var(--bg);padding:10px 8px;font-size:15px;color:var(--label);cursor:pointer;transition:background .12s ease,border-color .12s ease}.seg-btn.on{border-color:var(--blue);background:#007aff1a;color:var(--blue);font-weight:600}.dias{display:flex;gap:6px}.dia{flex:1;aspect-ratio:1;border:1px solid var(--separator);border-radius:50%;background:transparent;font-size:13px;color:var(--secondary);cursor:pointer}.dia.on{background:var(--blue);color:#fff;border-color:var(--blue)}.goal-row{display:flex;gap:12px;width:100%;max-width:320px}.goal-opt{flex:1;padding:16px 8px;border-radius:14px;background:var(--card);border:1px solid var(--separator);text-align:center;cursor:pointer;display:flex;flex-direction:column;gap:2px;transition:background .12s ease,border-color .12s ease}.goal-opt .gv{font-size:24px;font-weight:700}.goal-opt .gl{font-size:13px;color:var(--secondary)}.goal-opt.on{border-color:var(--blue);background:#007aff1a}.goal-opt.on .gl{color:var(--blue)}.row{display:flex;justify-content:space-between;align-items:center}.picker{position:relative;height:108px;overflow:hidden;border-radius:12px;background:var(--bg);border:1px solid var(--separator);cursor:grab;touch-action:pan-y;-webkit-user-select:none;user-select:none}.picker.dragging{cursor:grabbing}.picker:focus-visible{outline:2px solid var(--blue);outline-offset:2px}.picker:before,.picker:after{content:"";position:absolute;left:0;right:0;height:36px;pointer-events:none;z-index:1}.picker:before{top:0;background:linear-gradient(#f2f2f7,#f2f2f700)}.picker:after{bottom:0;background:linear-gradient(#f2f2f700,#f2f2f7)}.picker-wheel{height:100%;overflow-y:auto;scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;scrollbar-width:none;padding:36px 0}.picker-wheel::-webkit-scrollbar{display:none}.picker-opt{height:36px;line-height:36px;text-align:center;font-size:18px;scroll-snap-align:center;color:var(--label)}.picker-frame{position:absolute;left:8px;right:8px;top:50%;transform:translateY(-50%);height:36px;border-top:1px solid var(--separator);border-bottom:1px solid var(--separator);pointer-events:none;z-index:2}.picker-unit{position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--secondary);font-size:14px;pointer-events:none;z-index:3}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.list-item{display:flex;justify-content:space-between;align-items:center}.list-item .t{font-weight:600}.list-item .s{font-size:14px}.tag{font-size:12px;font-weight:600;color:var(--blue);background:#007aff1a;padding:4px 8px;border-radius:8px}.warn{background:#ff3b301a;color:var(--red);border-radius:12px;padding:12px;font-size:15px}.onboard{min-height:100dvh;padding:calc(24px + var(--safe-top)) 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button.on{color:var(--blue);background:#007aff1f}.tabbar .ico{font-size:20px;line-height:1}.tabbar button:disabled,.iconbtn:disabled{opacity:.35;cursor:default}.tabbar button:disabled:active,.iconbtn:disabled:active{opacity:.35}.last-run .lr-top{display:flex;justify-content:space-between;align-items:center}.last-run .lr-date{font-weight:600}.last-run .lr-stats{display:flex;gap:10px;margin-top:14px}.last-run .lr-stats>div{flex:1;text-align:center}.last-run .lr-stats .big{font-size:24px;font-weight:700}.last-run .lr-stats .muted{font-size:12px;margin-top:2px}.analise-head{display:flex;align-items:flex-end;gap:12px;margin-bottom:4px}.analise-txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.aneis{flex:none;padding:8px 10px 10px;text-align:center}.aneis-dia{font-size:11px;font-weight:600;color:var(--secondary-strong);margin-bottom:4px}.aneis-wrap{position:relative;width:108px;height:108px}.aneis-svg{display:block}.aneis-svg 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b{font-size:11px;font-weight:700}.pt-lab i{font-size:9px;font-style:normal;margin-left:2px;color:var(--secondary)}.pt-lab .pl.tempo b{color:var(--tempo)}.pt-lab .pl.dist b{color:var(--dist)}.prog-axis{position:absolute;top:176px;left:0;right:0;height:66px}.ax{position:absolute;left:0;right:0}.ax.dia{top:0;height:22px}.ax.mes{top:22px;height:22px}.ax.est{top:44px;height:22px}.dnum{position:absolute;text-align:center;font-size:10px;color:var(--secondary);line-height:22px}.mband{position:absolute;text-align:center;font-size:11px;color:var(--label);line-height:22px;border-left:1px solid var(--separator)}.eband{position:absolute;text-align:center;font-size:14px;line-height:22px}